Okay everyone! Let's all take three deep breaths, you are able to put in headphones if you want a more intimate sound; Just click the link above to connect with me. I will turn on my speaking mic. First everyone says, Namaste. Now lets decide if we want blue pink or gray led lights? I Left the screen door open at home and allowed multiple flies to mate. Their shells are red! More meditation, is at the library! but then again we're here now still. Only the headphones must be Namaste! They have been around for years and years to come. Once everyones eyes close, I will call on christ to remind us that he's got the whole world in his hands. Now Everyone hold out a left hand! See we all are similar, and close your eyes. Kay! 5-4-3-2-1 Now open your eyes and look around. We are all floating, Look down not up, UGSLFWKHYKYWEGU! Now everyone put the glasses on, that was placed in your right hand. Breathing Out helps me to tolerate physical pain, I hope we've built trust. Breathing in keeps me present, Do you like it here? Now we will feel like we are indoor skydiving. It will last for about 15 seconds. Except instead of landing you will still be floating. At anytime the meditation becomes too much, the glasses can be removed. Now you can virtually see through your glasses, and you have two computer screens please decide Which element touches our Left and right hands. Use your Neck strenght to aim your glasses black beam, and select your answers(2). We have Wind, Water, And Fire (Sauna)... You Will hear only Rainsounds, Not each other. Now the temperature is about to drop to 15 degrees, but that will only last for 1 minute every 10 minutes. If anyone is freezing we have very hot water to pour on your vains by Teaspoon only. Just Say WM! Now we can look at different types of medications and how the metal from teaspoons changes certain side affects... Everyone can have some, but did we choose meditation? We all now have leather blankets. Cover up with them now 3-2-1 Hail is falling. Raise your hand if PTSD is weaker than ever before. Ok Take five on purpose deep breathes! Now it ends. Do you feel Noticabley better? Do you think that meditation is listening and prayer is speaking?